5 facts you never Knew about Food

1.Dark Chocolate

Chocolate was first seen in bar form around 1910. Dark chocolate is made from the roasted beans of the cacao tree and has many health benefits. From improving bad cholesterol to lowering blood pressure, helping to reduce stress and improving vision, it’s definitely worth eating a square or two a day. A study by Harvard also found that drinking two cups of hot chocolate a day prevented memory decline. Drink up!

2.White Chocolate

White Chocolate was invented by nestle company in 1920. The first white chocolate bar debuted in 1930. September 22nd is National White Chocolate Day. White chocolate contains cocoa butter, milk solids, sugar, lecithin and flavorings (usually including vanilla). however whit can helps you in lowering the risk of hypertension,lowering the risk of heart Failure,Boosts Immunity.

3.Pistachious are actual fruit

Another unbelievable-but-true random fact! They are actually the seeds of a fruit (the outer fruit is removed during processing). Like other ‘nuts’, pistachios are a rich source of protein, fibre, vitamins and minerals, which can help people with weight management, protect against diabetes and hypertension and improve digestion. The omega-3 fatty acids present in pistachios can help lower your blood pressure and may also reduce your risk of heart disease. Usually taking this nuts in the early morning after post workout can help a lot .

4.Almonds are not Nuts

Almonds are seeds, not nuts. According to the plant information centre. nuts are “a one-seeded, dry, indehiscent fruit with a hard pericarp, usually derived from a one-loculed ovary,” but an almond is actually a “drupe.” The Plant Information Center defines a drupe  as “a fleshy fruit with a stony endocarp.
5.Pumpkin Seeds
It is valued as a source of Nutrition which can be taken in our daily life routine just as 2 tbsp of its seeds contain74mg of magnesium,a quarter of daily recommended dietary allowance  which is really important to be taken by our body as as our body requires different types of  food rich in vitamins.It also contains significant amount of iron,zinc and high level of fatty Acids.


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